What to Expect
from Your Sessions

Discover how structured coaching sessions can transform your approach to challenges and unlock your full potential through personalized guidance and proven methodologies.

45-60
Minutes

Average session duration, customized to your needs

1:1
Personalized

Individual attention focused on your unique goals

100%
Confidential

Private, secure environment for authentic growth

Session Structure

Each coaching session follows a proven framework designed to maximize your growth and ensure meaningful progress toward your goals.

1

Check-in & Goal Setting

We begin by connecting with where you are today and clarifying what you want to achieve in this session.

2

Deep Exploration

Through powerful questions, we explore challenges, uncover insights, and identify opportunities for growth.

3

Strategy & Solutions

We collaborate to develop actionable strategies and solutions that align with your values and goals.

4

Action Planning

We create concrete next steps and commitments to ensure progress continues between sessions.

Before, During & After

Maximize your coaching experience with clear expectations and preparation guidelines for each phase of your journey.

Before Your Session

Reflect on your goals, prepare your environment, review previous action items, and come with openness to explore challenges and opportunities.

During Your Session

Be fully present, share authentically, ask questions, and trust the process as insights emerge naturally through our dialogue.

After Your Session

Document key insights, take action on commitments, schedule your next session, and celebrate your progress and growth.

Session Formats

All sessions are conducted virtually for your convenience and flexibility.

Microsoft Teams

Secure video conferencing

Connect through Microsoft Teams for a professional, secure video coaching experience with excellent audio and video quality.

Zoom Sessions

Reliable video platform

Use Zoom for a familiar, user-friendly video coaching experience that provides the same quality and effectiveness as in-person sessions.

Investment in Your Growth

Flexible pricing options designed to make coaching accessible for your situation.

Individual Coaching

$100

per session (average rate)

Organization

$250

per session (average rate)

Flexible Options

Let's Talk

rates adjusted as needed

Accessible Coaching Philosophy

Making growth opportunities available to everyone

Gillian's goal is to help as many people as possible achieve their potential. Rates are subject to individual circumstances, and she's willing to have a conversation about what rate is appropriate for your situation. Whether you're an individual seeking personal development or an organization investing in your team, we can discuss options that work for you.

Ready to Begin Your
Journey?

The first step is a complimentary 30-minute chemistry session where we'll explore your goals, discuss your needs, and determine if we're a good fit for working together.

Schedule Your Chemistry Session Have Questions?

No Commitment Required

Your chemistry session is completely free with no obligation to continue. It's simply an opportunity to explore how coaching can support your goals.